Meditation Timer
Give yourself a few quiet minutes without extra noise
A simple online timer for bedtime wind-downs, short resets between tasks, and a steady daily sitting practice.
A calm, minimal timer for everyday practice
Meditation Timer
A simple online timer for bedtime wind-downs, short resets between tasks, and a steady daily sitting practice.
Start with a length that feels easy to return to
Shape these quiet minutes in a way that feels gentle
You can use it in moments like these
Sit for 10 minutes without forcing calm. Let the day slowly settle instead.
Sit for 5 minutes and let your attention step back from the task pile before continuing.
A steady 10-minute session each day is usually easier to keep than a long session once in a while.
A simple way to begin
- 1
Start with 5 or 10 minutes. There is no need to make the first session long.
- 2
Sit somewhere you do not need to react from immediately.
- 3
You can close your eyes or look at one still point. The goal is simply to stop being pulled around for a moment.
- 4
When the timer ends, do not rush up. Notice your breath and shoulders first.
If you want to continue, keep it light
When the timer ends, you can switch to another tool or read something gentle that fits your current state.
A few answers that make starting easier
Is this suitable for beginners?
Yes. It is designed for people who want a few quiet minutes without complicated settings or rituals.
How long should I sit the first time?
Five or ten minutes is enough. The important thing is making it easy to begin again tomorrow.
What if I still think a lot while sitting?
That does not mean failure. Noticing how busy the mind is already part of the practice.
What is the interval reminder for?
It gives you a soft cue if you drift far away for a while, which can be especially helpful when you are just starting.