Grounding Breath

Best for

Use breath counts to lower mental speed and return to the body.

Try it like this

1. 1Sit or stand with both feet grounded.
2. 2Inhale for 4 counts and exhale for 6 counts.
3. 3Keep your attention on the exhale rather than the thought.
4. 4Do 8 to 12 rounds and end with one natural breath.